John Michels 10000m row
10,000m
Meters
43:43.6
Time
2:11.1
Pace
605
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 155 |
January 03, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000m | 2:11.1 | 155 | 833 | 25 | 124 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 25 | 131 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 27 | 138 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 26 | 144 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 26 | 74 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 26 | 133 |
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Workout Graph
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