John Michels 10000m row
10,000m
Meters
45:21.5
Time
2:16.0
Pace
590
Calories
96
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 154 |
January 04, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,000m | 2:16.0 | 139 | 778 | 25 | 96 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 | 145 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 26 | 153 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 26 | 44 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 26 | 67 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 25 | 73 |
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Workout Graph
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