John Michels 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
581
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 155 |
January 05, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 26 | 138 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 26 | 131 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 26 | 143 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 26 | 137 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 26 | 139 |
| 9:10.0 | 10,000m | 2:17.5 | 135 | 763 | 26 | 142 |
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Workout Graph
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