John Michels 10000m row
10,000m
Meters
43:52.2
Time
2:11.6
Pace
604
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 151 |
January 06, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 10,000m | 2:11.6 | 154 | 828 | 26 | 149 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 26 | 138 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 27 | 148 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 27 | 149 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 27 | 155 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 26 | 156 |
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Workout Graph
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