John Michels 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 152 |
January 06, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 26 | 142 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | 126 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 141 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 26 | 147 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 150 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 150 |
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Workout Graph
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