John Michels 10000m row
10,000m
Meters
43:50.7
Time
2:11.5
Pace
608
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 151 |
January 07, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.7 | 10,000m | 2:11.5 | 154 | 829 | 26 | 141 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 | 134 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 26 | 141 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 27 | 144 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 27 | 143 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 27 | 145 |
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Workout Graph
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