John Michels 10000m row
10,000m
Meters
44:59.7
Time
2:14.9
Pace
596
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 154 |
January 08, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000m | 2:14.9 | 142 | 789 | 26 | 142 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 25 | 127 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 27 | 137 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 27 | 144 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 27 | 148 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 27 | 156 |
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Workout Graph
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