John Michels 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 155 |
January 08, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 26 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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