John Michels 10000m row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 151 |
January 09, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 26 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 25 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 26 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 27 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 27 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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