John Michels 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 148 |
January 09, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 145 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 132 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 143 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 147 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 150 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 155 |
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Workout Graph
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