John Michels 10000m row
10,000m
Meters
45:12.1
Time
2:15.6
Pace
588
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 150 |
January 10, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,000m | 2:15.6 | 140 | 783 | 26 | 138 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 26 | 129 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 27 | 140 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 26 | 141 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 26 | 140 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 26 | 143 |
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Workout Graph
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