John Michels 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
293
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 150 |
January 10, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 26 | 135 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | 125 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 26 | 130 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 27 | 138 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 | 142 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 143 |
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Workout Graph
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