John Michels 10000m row
10,000m
Meters
45:41.6
Time
2:17.0
Pace
599
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 159 |
January 11, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,000m | 2:17.0 | 136 | 767 | 26 | 137 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 26 | 122 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 27 | 136 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 27 | 140 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 27 | 144 |
| 9:50.4 | 10,000m | 2:27.6 | 109 | 674 | 25 | 146 |
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Workout Graph
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