John Michels 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 151 |
January 11, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 26 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 27 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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