John Michels 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 149 |
January 12, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 26 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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