John Michels 1:09:10 row
15,219m
Meters
1:09:10.6
Time
2:16.3
Pace
891
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1817 |
| Drag Factor | 151 |
January 13, 2024 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:10.6 | 15,219m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 26 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 27 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 27 |
| 40:00.0 | 2,252m | 2:13.2 | 148 | 809 | 26 |
| 50:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 |
| 1:00:00.0 | 2,092m | 2:23.4 | 119 | 708 | 25 |
| 1:09:10.6 | 1,996m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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