John Michels 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 153 |
January 15, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | 136 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 122 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 129 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 27 | 139 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 | 142 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 | 148 |
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Workout Graph
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