John Michels 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 154 |
January 15, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 27 | 143 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 125 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 | 138 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 28 | 145 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 152 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 159 |
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Workout Graph
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