John Michels 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 151 |
January 15, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 26 | 135 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 128 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 26 | 130 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 136 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 26 | 140 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 144 |
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Workout Graph
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