John Michels 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 152 |
January 15, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 24 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 25 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 23 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 26 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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