John Michels 7500m row
7,500m
Meters
34:18.6
Time
2:17.2
Pace
442
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 151 |
January 16, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.6 | 7,500m | 2:17.2 | 135 | 766 | 26 |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 25 |
| 6:51.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 6:46.6 | 4,500m | 2:15.5 | 141 | 783 | 27 |
| 6:41.4 | 6,000m | 2:13.8 | 146 | 802 | 27 |
| 6:32.6 | 7,500m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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