John Michels 7500m row
7,500m
Meters
37:18.8
Time
2:29.2
Pace
420
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 151 |
January 16, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.8 | 7,500m | 2:29.2 | 105 | 662 | 24 |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 19 |
| 3:38.1 | 1,000m | 3:38.1 | 34 | 416 | 17 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 26 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 26 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 24 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 26 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 26 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 26 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 26 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 26 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 26 |
| 2:12.2 | 6,500m | 2:12.2 | 151 | 821 | 26 |
| 2:13.7 | 7,000m | 2:13.7 | 146 | 804 | 26 |
| 2:13.9 | 7,500m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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