John Michels 7500m row
7,500m
Meters
32:14.8
Time
2:08.9
Pace
465
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 153 |
January 17, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.8 | 7,500m | 2:08.9 | 163 | 861 | 27 |
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 25 |
| 6:27.2 | 3,000m | 2:09.0 | 163 | 860 | 28 |
| 6:21.6 | 4,500m | 2:07.2 | 170 | 885 | 28 |
| 6:18.2 | 6,000m | 2:06.0 | 175 | 901 | 28 |
| 6:04.2 | 7,500m | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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