John Michels 7500m row
7,500m
Meters
35:47.1
Time
2:23.1
Pace
426
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 153 |
January 17, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.1 | 7,500m | 2:23.1 | 119 | 710 | 25 |
| 8:05.5 | 1,500m | 2:41.8 | 83 | 584 | 24 |
| 7:03.2 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 6:56.9 | 4,500m | 2:18.9 | 130 | 748 | 26 |
| 6:55.8 | 6,000m | 2:18.6 | 131 | 752 | 26 |
| 6:45.7 | 7,500m | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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