John Michels 10000m row
10,000m
Meters
49:27.4
Time
2:28.3
Pace
561
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 152 |
January 18, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.4 | 10,000m | 2:28.3 | 107 | 668 | 24 |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 25 |
| 10:53.3 | 4,000m | 2:43.3 | 80 | 576 | 23 |
| 9:29.4 | 6,000m | 2:22.3 | 121 | 717 | 26 |
| 9:28.7 | 8,000m | 2:22.1 | 122 | 719 | 26 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 25 |
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Workout Graph
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