John Michels 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 153 |
January 18, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 25 |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 23 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 26 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 26 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 26 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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