John Michels 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 152 |
January 18, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 671 | 279 | 25 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 562 | 55 | 22 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 26 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 26 |
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Workout Graph
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