John Michels 10000m row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
593
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 153 |
January 19, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 26 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 27 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 27 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 27 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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