John Michels 19:16 row
3,743m
Meters
19:16.2
Time
2:34.4
Pace
200
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 151 |
January 19, 2024 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 3,743m | 2:34.4 | 95 | 626 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 19:16.2 | 803m | 2:39.5 | 86 | 596 | 23 |
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