John Michels 5000m row
5,000m
Meters
25:25.7
Time
2:32.5
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 153 |
January 20, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.7 | 5,000m | 2:32.5 | 99 | 639 | 25 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 23 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 26 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 26 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 26 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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