John Michels 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 155 |
January 21, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 26 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 26 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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