John Michels 5000m row
5,000
Meters
24:11.7
Time
2:25.1
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 155 |
January 21, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 709 | 286 | 25 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 569 | 55 | 22 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 27 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 27 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 26 |
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Workout Graph
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