John Michels 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
296
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 154 |
January 23, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 26 | 139 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | 123 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 27 | 133 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 143 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 | 151 |
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Workout Graph
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