John Michels 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 155 |
January 23, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 26 | 138 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | 124 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 26 | 133 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 27 | 141 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 | 145 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 | 150 |
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Workout Graph
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