John Michels 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 154 |
January 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 26 | 137 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | 121 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 26 | 131 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 140 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 149 |
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Workout Graph
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