John Michels 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
294
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 155 |
January 24, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 294 | 26 | 161 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 26 | 185 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 27 | 183 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 141 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 27 | 142 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 25 | 154 |
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Workout Graph
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