John Michels 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 154 |
January 24, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 26 | 135 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 26 | 118 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 | 127 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 136 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 | 143 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 154 |
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Workout Graph
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