John Michels 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 154 |
January 24, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 25 | 134 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 | 122 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 | 130 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 136 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 | 140 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 144 |
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Workout Graph
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