John Michels 10000m row
10,000
Meters
49:02.4
Time
2:27.1
Pace
579
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 152 |
January 25, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.4 | 10,000 | 2:27.1 | 110 | 708 | 579 | 25 |
| 11:49.7 | 2,000 | 2:57.4 | 63 | 568 | 112 | 21 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 801 | 119 | 28 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 794 | 119 | 27 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 680 | 114 | 25 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 745 | 115 | 27 |
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Workout Graph
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