7500m row on January 25, 2024

John Michels 7500m row

7,500

Meters

36:40.6

Time

2:26.7

Pace

420

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:40.6	7,500	2:26.7	111	687	420	25
3:11.3	500	3:11.3	50	489	26	21
2:28.8	1,000	2:28.8	106	653	27	25
2:22.3	1,500	2:22.3	121	708	28	27
3:03.8	2,000	3:03.8	56	528	27	20
2:21.5	2,500	2:21.5	124	712	28	26
2:20.7	3,000	2:20.7	126	716	28	27
2:21.4	3,500	2:21.4	124	712	28	27
2:20.7	4,000	2:20.7	126	716	28	26
2:26.6	4,500	2:26.6	111	687	28	25
2:20.0	5,000	2:20.0	128	720	28	27
2:17.2	5,500	2:17.2	136	760	29	28
2:17.4	6,000	2:17.4	135	759	29	28
2:15.7	6,500	2:15.7	140	769	29	27
2:18.9	7,000	2:18.9	131	725	28	27
2:14.2	7,500	2:14.2	145	777	29	27

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