John Michels 7500m row
7,500m
Meters
36:40.6
Time
2:26.7
Pace
420
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 151 |
January 25, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.6 | 7,500m | 2:26.7 | 111 | 681 | 25 |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 21 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 25 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 27 |
| 3:03.8 | 2,000m | 3:03.8 | 56 | 493 | 20 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 26 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 27 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 27 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 26 |
| 2:26.6 | 4,500m | 2:26.6 | 111 | 682 | 25 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 27 |
| 2:17.2 | 5,500m | 2:17.2 | 136 | 766 | 28 |
| 2:17.4 | 6,000m | 2:17.4 | 135 | 764 | 28 |
| 2:15.7 | 6,500m | 2:15.7 | 140 | 782 | 27 |
| 2:18.9 | 7,000m | 2:18.9 | 131 | 749 | 27 |
| 2:14.2 | 7,500m | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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