John Michels 10000m row
10,000m
Meters
47:38.6
Time
2:22.9
Pace
573
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 154 |
January 26, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.6 | 10,000m | 2:22.9 | 120 | 712 | 25 |
| 10:35.4 | 2,000m | 2:38.8 | 87 | 600 | 23 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 26 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 26 |
| 9:08.3 | 8,000m | 2:17.0 | 136 | 767 | 28 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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