John Michels 5000m row
5,000
Meters
26:31.4
Time
2:39.1
Pace
277
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 151 |
January 26, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.4 | 5,000 | 2:39.1 | 87 | 598 | 277 | 23 |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 54 | 22 |
| 6:09.2 | 2,000 | 3:04.6 | 56 | 491 | 54 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 26 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 26 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 56 | 26 |
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Workout Graph
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