John Michels 30:10 row
6,419m
Meters
30:10.8
Time
2:21.0
Pace
366
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 153 |
January 27, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,419m | 2:21.0 | 125 | 729 | 26 | 128 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 117 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 121 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 129 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 128 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 129 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 141 |
| 30:10.8 | 28m | 3:12.8 | 49 | 467 | 14 | 136 |
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Workout Graph
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