John Michels 23:36 row
5,026m
Meters
23:36.4
Time
2:20.9
Pace
286
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 152 |
January 28, 2024 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,026m | 2:20.9 | 125 | 730 | 26 | 126 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 131 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 135 |
| 23:36.4 | 787m | 2:17.4 | 135 | 763 | 26 | 118 |
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Workout Graph
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