John Michels 10000m row
10,000m
Meters
55:39.3
Time
2:46.9
Pace
545
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 150 |
January 28, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.3 | 10,000m | 2:46.9 | 75 | 558 | 23 |
| 12:15.3 | 2,000m | 3:03.8 | 56 | 493 | 21 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 26 |
| 14:33.5 | 6,000m | 3:38.3 | 34 | 415 | 19 |
| 9:33.1 | 8,000m | 2:23.2 | 119 | 709 | 26 |
| 9:38.9 | 10,000m | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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