John Michels 5000m row

5,000m

Meters

25:32.0

Time

2:33.2

Pace

281

Calories

Average Watts97
Calories Per Hour635
Stroke Rate24
Stroke Count627
Drag Factor150

January 28, 2024 22:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:32.0 5,000m 2:33.2 97 635 24
6:38.5 1,000m 3:19.2 44 452 20
4:51.6 2,000m 2:25.8 113 688 26
4:42.7 3,000m 2:21.3 124 726 26
4:43.1 4,000m 2:21.5 123 724 26
4:36.0 5,000m 2:18.0 133 758 27

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Workout Graph

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