John Michels 5000m row
5,000
Meters
25:32.0
Time
2:33.2
Pace
281
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 150 |
January 28, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.0 | 5,000 | 2:33.2 | 97 | 660 | 281 | 24 |
| 6:38.5 | 1,000 | 3:19.2 | 44 | 487 | 54 | 20 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 691 | 56 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 26 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 26 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 27 |
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Workout Graph
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