John Michels 10000m row
10,000m
Meters
50:15.1
Time
2:30.7
Pace
553
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 150 |
January 29, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.1 | 10,000m | 2:30.7 | 102 | 651 | 26 |
| 11:18.8 | 2,000m | 2:49.7 | 72 | 546 | 24 |
| 9:46.0 | 4,000m | 2:26.5 | 111 | 683 | 27 |
| 9:51.5 | 6,000m | 2:27.8 | 108 | 672 | 26 |
| 9:46.3 | 8,000m | 2:26.5 | 111 | 682 | 27 |
| 9:32.5 | 10,000m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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