John Michels 5000m row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
279
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 152 |
January 29, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 25 | 116 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 22 | 107 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 26 | 116 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 26 | 118 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 | 117 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.