John Michels 10000m row
10,000m
Meters
47:03.3
Time
2:21.1
Pace
579
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 153 |
January 30, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.3 | 10,000m | 2:21.1 | 124 | 728 | 25 | 124 |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 25 | 111 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 27 | 120 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 27 | 126 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 27 | 133 |
| 9:36.6 | 10,000m | 2:24.1 | 117 | 702 | 24 | 132 |
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Workout Graph
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