John Michels 5000m row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
288
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 153 |
January 30, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 25 | 136 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 21 | 122 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 27 | 132 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 28 | 141 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 27 | 143 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 27 | 144 |
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Workout Graph
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